GLP-1 Metabolism Reset

A course designed to help you get the most out of your experience while taking a weight loss medication

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Course curriculum

1. Disclaimer
2. The History of Weight Loss Drugs
  FREE PREVIEW
3. New Meds On The Block
  FREE PREVIEW
4. What the Heck is a GLP-1 RA
5. Our Expectations of You
6. The Secret to Losing Weight
7. How to Use Wegovy / Saxenda Pen
8. App
9. Before you Start
10. Mindset
1. An Outline
2. Vitamins That We All Should Take
3. How You Cook Your Food
4. The Details
1. You are being manipulated
2. Will the real food pyramid please stand up
3. "Why can I not lose weight?"
4. Hormones / Insulin
5. Insulin Part 2
6. Adipokines (A-dip-o-kines) - Leptin
7. Adipokines - Adiponectin
8. Inflammation
9. Epigenetics
10. Summary
1. General Rules
2. Sorting through the bullsh*t
1. Understanding Carbohydrates
2. The Bucket
3. Carbohydrates
4. Carbohydrates (aka Carbs, sugar, fruit, vegetables, junk food)
5. Monosaccharides (what our bodies actually absorb)
6. Fruits and vegetables
7. Glucose #1
8. Glucose #2
9. Fructose
10. Glycemic index, glycemic load, insulin index, and other confusing words that require definition that most doctors do not want to explain to you!
11. Fiber (and the gut bugs)
12. 8 Misconceptions About Fiber
13. The Fat Switch
1. The Definitive Guide to Fats
2. Omega 6 Versus Omega 3
3. But What Do Omega-3 Fatty Acids DO?
4. Cooking oils
5. Take Home Lesson About Cooking Oils
6. Okay, WHAT SHOULD I DO?
7. What Does Fat Have To Do With It, Got To Do With It
8. What About My Cholesterol Numbers, they are in the red
9. Quick Note
1. How Much Protein Should I Be Eating
2. Good Protein
3. Bad Protein
4. Vegan / Vegetarian / Plant Based
5. Protein Pow-Pow - The Many Wheys Whey Protein Can Improve Your Health
1. Why Is Exercise Important
2. What Type Of Exercise Should I Be Doing
3. Metabolic Threshold
4. Zones of Training
1. "I'll sleep when I am dead"
2. What happens when you don't get enough sleep
3. What are the benefits of good sleep
4. How to get good sleep
5. Food and Supplements for Sleep
6. How much sleep do we need?
1. 10 Actions for an Anti-Stress Protocol
2. How to Reduce Stress: Long-Term Strategies
3. Just Breathe
4. Get Help
1. What The Heck Is A Mitochondria
2. Why Is Understanding This is Key To Getting Healthy
3. Weight Gain / Obesity Is A Symptom, Not A Disease
4. What Can I Do To Fix This Issue
1. My brother sells AdvoCare - I'm good
2. Ben Greenfield's Insane Guide to Supplements
3. Why Do I Need to Take Supplements?
1. Stay Hydrated
1. Oura Ring
2. Whoop Band
3. Continuous Glucose Monitor
4. Continuous Glucose Monitor (CGM)
5. What Labs Do We Track
1. Regenerative Farming
2. Organic vs. Non-Organic
3. Genetically Modified Organisms (GMO)
4. Industrial Seed Oils / Vegetable Oil
1. What is Fasting?
2. Why Should I Fast?
3. Intermittent Fasting (IF)
4. WHEN
5. Top 10 Fasting Mistakes and How to Avoid Them
6. Prolonged Fasting / Long-Term Fasting
7. Prolonged Fasting (More Than 24 Hours)
1. Alcohol - The Good and The Bad
1. The Power of Positive Thinking
2. What is Your Why?
3. S.M.A.R.T. Goals
4. 12 Daily Habits for Well Being
1. What is Methylation and Why You Should Care
1. Definitive Guide to Better Sleep
2. Books We Recommend
3. Counseling
4. People and Podcast that are worth following
5. On-Line Food Shopping
6. Other Things to Consider

About this course

$75.00
103 lessons
0.5 hours of video content

Discover your potential, starting today

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GLP-1 Metabolism Reset

Course curriculum

Weight Loss Medications

If You Do Nothing Else

You are what you eat

What the hack should I eat

Carbohydrates (Sugar, Fiber, Sucrose, Fructose, Carbs, and all the rest)

Fat (the kind that you eat)

Protein

The Evil E Word (Exercise)

Sleep (the most underrated element of health and wellness)

Stress Management (or Anger Management)

Mighty Mitochondria

Supplements, vitamins, and minerals - oh my!

Water

Self-Monitoring

Where Your Food Comes From

Fasting

Alcohol

Power of the Mind

Methylation

The Tool Box

About this course

Discover your potential, starting today